Weigh In record (no journal entry) for 03 January 2021
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1079 kcal
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Fat: 40.76g | Prot: 54.49g | Carbs: 116.75g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Rosbief (Mager), Aldi Fricandeau, Jumbo Halfvolle Melk, Gekookt Ei, Kaas, AH Liefde & Passie Spelt Brood. Lunch: AH Groentesoep Verspakket. Dinner: Padifood Vietnamese Noedelsalade. Snacks/Other: Lay's Naturel Chips. more...
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Gaining 0.2 kg a Week
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