Weigh In record (no journal entry) for 03 January 2021
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1309 kcal
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Fat: 33.29g | Prot: 52.65g | Carbs: 205.04g.
Breakfast: Oro Saiwa Biscotti, MG Food Crema di Castagne, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Brodo di Carne, Quadrucci all'uovo Freschi, Abbacchio, Patate al Forno, Mela. Dinner: Arance, Salsiccia di Maiale (Affumicata), Pane tipo 00 . Snacks/Other: Banana. more...
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Gaining 0.9 kg a Week
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Aldo.Ceccobelli's Weight History
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