Weigh In record (no journal entry) for 03 January 2021
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1089 kcal
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Fat: 78.16g | Prot: 55.07g | Carbs: 43.58g.
Breakfast: İğde, Tahin Pekmez, Ceviz, Portakal, Zeytin, Pastırmalı Yumurta. Dinner: İğde, Karışık Yeşil Salata, Sac Kavurma, Kırmızı Mercimek Çorbası. more...
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2449 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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denizkuslarihulya's Weight History
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