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Petto 9-9-9
Addome 35-34-35
Quadricipite 25-24-25
99-64
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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990 kcal
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Fat: 14.75g | Prot: 114.13g | Carbs: 92.68g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Snacks/Other: Namedsport 100% Whey Protein Shake, Myprotein Impact Whey Protein. more...
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Gaining 6.3 kg a Week
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RobertoSaponara's Weight History
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