Weigh In record (no journal entry) for 03 January 2021
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141.9 kg
Lost so far: 0.6 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1102 kcal
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Fat: 45.12g | Prot: 50.06g | Carbs: 125.28g.
Breakfast: Biscotti Frollini, Caffè Freddo con Latte. Lunch: Baguette, Pasta al Ragù, Esselunga Ragù di Vitello. Dinner: Penny Market Milch Reis, Todis Insalata di Mare. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Mandarino. more...
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Losing 4.2 kg a Week
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