Weigh In record (no journal entry) for 03 January 2021
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2760 kcal
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Fat: 121.40g | Prot: 65.80g | Carbs: 343.42g.
Breakfast: Mercadona Leche Semidesnatada, Cola Cao Cola Cao Original, Hacendado Ciclamato y Sacarina, Ines Rosales Cortadillo de Cidra, Hacendado Ciclamato y Sacarina, Cola Cao Cola Cao Original, Mercadona Leche Semidesnatada. Lunch: Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Hacendado Pizza 4 Quesos, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Plátano. Snacks/Other: Hacendado Chocolate con Leche (21g), Hacendado Chocolate con Leche (21g), Hacendado Chocolate con Leche (21g), Lay's Patatas Fritas Gourmet, Hacendado Chocolate con Leche (21g), Hacendado Chocolate con Leche (21g). more...
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1992 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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