Weigh In record (no journal entry) for 03 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1726 kcal
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Fat: 48.53g | Prot: 116.10g | Carbs: 204.48g.
Breakfast: Semi di Chia, il Portico Delle Misure Fiocchi 4 Cereali, BPR Nutrition Fiocchi d'avena, Perugina Cacao Amaro Gusto Intenso, Pasquier Fette Biscottate Integrali Farro, Fattorie Girau Latte di Capra Intero. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Cipolle Rosse, Pomodori Ciliegini, Riscossa Pasta Integrale Bio, Orogel Soia Edamame. Dinner: Caffè Espresso, Zucca, Zucchine, Olio Extra Vergine di Oliva, Cavolfiore, Patate Dolci, KV Nordic Filetti di Tonno Pinna Gialla. Snacks/Other: Mela Annurca, Enervit Gymline 100% Whey Protein Isolate Zero. more...
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Gaining 0.0 kg a Week
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