Weigh In record (no journal entry) for 03 January 2021
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100 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1410 kcal
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Fat: 59.52g | Prot: 66.49g | Carbs: 148.82g.
Breakfast: Kaffee, Schokoladenkeks, Clementinen. Lunch: Bauerngut Kasselerbraten, Knorr Fix für Kartoffelgratin, Edeka Apfel-Rotkohl, Deluxe Tannenbäume. Dinner: Westcliff Kamillentee, Babybel Mini Babybel, Géramont Cremig-Zarte Scheiben, Penny Markt Hinterschinken, Salatgurke, K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Snacks/Other: Milka Feine Kugeln Alpenmilch, Pink Lady Äpfel. more...
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Losing 8.4 kg a Week
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bökelberg's Weight History
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