Weigh In record (no journal entry) for 03 January 2021
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63 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1614 kcal
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Fat: 70.70g | Prot: 49.03g | Carbs: 190.70g.
Breakfast: Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: Lidl Kampioentjes Meergranen, Calvé Pindakaas met Stukjes Noot, AH Komijnenkaas, Jumbo Focaccia Paprika Olijf. Snacks/Other: Aldi Multivitamine, Plus Speculaasbrokken, Plus Speculaasbrokken, Jumbo Chocolademelk Vol. more...
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Losing 1.4 kg a Week
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TantePollowop's Weight History
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