Weigh In record (no journal entry) for 03 January 2021
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95.6 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2897 kcal
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Fat: 120.96g | Prot: 280.00g | Carbs: 152.94g.
Breakfast: Mein Veggie Tag The Wonder Burger, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Krone Fisch Räucherlachs. Dinner: Heinz Tomato Ketchup, Mein Veggie Tag The Wonder Burger. Snacks/Other: Orangen, Beste Ernte Tiefkühl Beeren, Exquisa Quark-Joghurt Creme Protein. more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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