Weigh In record (no journal entry) for 03 January 2021
|
78.3 kg
Lost so far: 38.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
181 kcal
|
Fat: 5.47g | Prot: 9.41g | Carbs: 21.98g.
Breakfast: Philadelphia Kräuter, Herta Finesse Putenbrust Hauchzart mit Honig, Burger Knäckebrot Sesam, Kaffee mit Milch. Lunch: Nudeln (Gekocht). Dinner: Kaffee mit Milch. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|