Weigh In record (no journal entry) for 03 January 2021
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112.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2167 kcal
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Fat: 69.48g | Prot: 188.76g | Carbs: 198.00g.
Breakfast: Bruine Boterham, Jumbo Goudse 48+ Kaas Oud, Gekookt Ei. Lunch: Body & Fit Whey Protein Exclusive , Lidl Griekse Yoghurt 2%. Dinner: Body & Fit Whey Protein Exclusive , Lidl Griekse Yoghurt 2%, Knorr Thaise Kip Siam. Snacks/Other: Zwagerman Kipfilet Bieslook, Witte Boterham. more...
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3790 kcal
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Exercise:
Driving - 25 minutes, Cooking - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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