Weigh In record (no journal entry) for 03 January 2021
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109 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1200 kcal
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Fat: 69.62g | Prot: 55.65g | Carbs: 96.14g.
Lunch: Beyaz Ekmek, Ayva Reçeli, Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kapuska. Snacks/Other: Danone Activia Ananas, Tam Yağlı Sade Yoğurt, Kapuska, Milka Çikolata Rüyası. more...
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3130 kcal
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Exercise:
RPM - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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