Weigh In record (no journal entry) for 03 January 2021
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47.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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602 kcal
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Fat: 26.73g | Prot: 23.53g | Carbs: 78.80g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Goreng, Filma Minyak Goreng Filma, Santan, Sayur Pakis, Tumis Buncis, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pepaya. more...
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Losing 0.3 kg a Week
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konia intani's Weight History
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