Weigh In record (no journal entry) for 03 January 2021
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84.4 kg
Lost so far: 8.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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410 kcal
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Fat: 12.79g | Prot: 40.30g | Carbs: 29.66g.
Breakfast: Махеевъ Джем Черничный, Ясно Солнышко Овсянка Сухая, Яичный Белок, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Кабачки Тушеные, Лента Творог 1%. more...
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Gaining 0.3 kg a Week
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