Weigh In record (no journal entry) for 03 January 2021
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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882 kcal
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Fat: 44.72g | Prot: 74.40g | Carbs: 43.56g.
Breakfast: 깻잎, 소고기등심, 상추. Dinner: 다노샵 저탄수곤약도시락 06. Snacks/Other: 파워닭 불고기맛 소시지. more...
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Gaining 1.4 kg a Week
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이번엔찐다이어터's Weight History
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