Weigh In record (no journal entry) for 02 January 2021
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1499 kcal
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Fat: 66.30g | Prot: 94.65g | Carbs: 126.98g.
Breakfast: Roasted Potato, Organic Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Lunch: Twinlab Brewers Yeast, Oil Popped White Popcorn , Tera's Whey Goat Whey Protein, Butter, Celery , Hemp Original Unsweetened, Naked PB, Bananas, Strawberries. Dinner: America's Choice Natural Almonds, Geraldine's Italian Wedding Cookies, Champagne, Hannaford Asparagus Spears, Atlantic and Pacific Halibut . Snacks/Other: Sunkist Minneola Tangelo Orange, Cheddar Cheese . more...
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238 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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