Weigh In record (no journal entry) for 07 October 2013
|
77.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1360 kcal
|
Fat: 35.76g | Prot: 88.08g | Carbs: 174.45g.
Breakfast: Seara Tubelle de Frango Light, Polenghi Requeijão Light, Mamão Papaia, Danone Densia Aveia, Banana Nanica, Melão, Pullman Pão Integral 12 Grãos Light. Lunch: Ovo Cozido, Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batavo Pense Zero Vitamina, Polenghi Requeijão Light, Seara Tubelle de Frango Light. Snacks/Other: Leite Integral, Aymoré Biscoito Água e Sal, Pullman Pão de Forma Integral 12 Grãos , Ceratti Peito de Frango Defumado, Parmalat Leite Desnatado, Polenghi Requeijão Light. more...
|
|
2651 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|