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nazwaaEp
Journal
03 Jan 21
nazwaaEp's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
391 kcal
Fat: 16.45g | Prot: 24.34g | Carbs: 35.14g.
Breakfast:
Pepaya.
Lunch:
Nasi Putih, Ceker.
more...
139 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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nazwaaEp's Weight History
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