Weigh In record (no journal entry) for 03 January 2021
|
70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
762 kcal
|
Fat: 30.41g | Prot: 41.29g | Carbs: 85.51g.
Breakfast: Kraft Singles , Roti Panggang Gandum, Telur Dadar. Lunch: Tahu Kukus, Telur Dadar, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Kentang Rebus. Snacks/Other: Susu Kedelai. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah noorsadi's Weight History
|