Weigh In record (no journal entry) for 03 January 2021
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56 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1267 kcal
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Fat: 46.75g | Prot: 59.60g | Carbs: 154.92g.
Breakfast: Nasi Putih, Risoles, Gula Pasir, Kopi. Lunch: Kecap Manis, Tempe Goreng, Nasi Putih. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Rujak Cingur. Snacks/Other: Sate Ayam, Siantar Top Kentang Goreng French Fries 2000, Tahu Kukus, Lontong. more...
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1511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rhaya.rinnova's Weight History
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