Weigh In record (no journal entry) for 02 January 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1842 kcal
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Fat: 66.47g | Prot: 75.69g | Carbs: 178.35g.
Breakfast: Benevitta Pão Integral, Miraella Requeijão Cremoso, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Salada de Maionese, Seara Linguiça Toscana, Melitta Café sem Açúcar , Cacau Show Tablete de Chocolate Amargo 70%, Salada Verde Mista, Camil Lentilha Pronta. Dinner: Pita Bread Pão Sírio Mini, Vinho Tinto de Mesa, Vinho Tinto de Mesa, Kibe Cru. Snacks/Other: Miraella Requeijão Cremoso, Pão Francês sem Miolo, Melitta Café sem Açúcar , Biscoito de Polvilho, Laranjas. more...
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2574 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Shopping - 1 hour, Cleaning - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 55 minutes. more...
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Gaining 1.2 kg a Week
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