Weigh In record (no journal entry) for 03 January 2021
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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109 kcal
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Fat: 5.40g | Prot: 10.20g | Carbs: 4.80g.
Breakfast: 光泉 無糖豆漿. more...
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Gaining 3.5 kg a Week
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