Weigh In record (no journal entry) for 03 January 2021
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2511 kcal
|
Fat: 123.85g | Prot: 202.21g | Carbs: 149.85g.
Breakfast: Mie Bakso, Perkedel Kentang, Tempe Goreng, Telur Dadar. Lunch: Pangsit Polos, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakso dengan Saus (Campuran). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutiksilo1988's Weight History
|