Weigh In record (no journal entry) for 03 January 2021
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103.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1497 kcal
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Fat: 92.46g | Prot: 62.44g | Carbs: 17.84g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Lemcke Organic Virgin Coconut Oil, Woolworths Cashew Nut Butter, Health Connection Wholefoods Psyllium Husks, Cocoa Powder, Almonds , Biogen Keto Meal Shake. Lunch: Evox Lean Pro, Health Connection Wholefoods Moringa Leaf Powder, Lemcke Organic Virgin Coconut Oil, Almonds , Health Connection Wholefoods Psyllium Husks, Cocoa Powder. Dinner: Evox Lean Pro, Health Connection Wholefoods Moringa Leaf Powder, Almonds , Lemcke Organic Virgin Coconut Oil, Health Connection Wholefoods Psyllium Husks, Cocoa Powder. Snacks/Other: Vodka. more...
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Losing 5.6 kg a Week
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Konradski's Weight History
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