Weigh In record (no journal entry) for 02 January 2021
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107 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1694 kcal
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Fat: 59.14g | Prot: 123.73g | Carbs: 147.76g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Espresso, Nutella Nutella, Biscotto Integrale, Myprotein Impact Whey Protein. Lunch: Arance, Lidl Pagnotta di Pane Bianco, Pane Bianco Tostato, Tonno in Olio (in Scatola). Dinner: Barbera, Beretta Salamini Piccanti, Clementine, Fette Biscottate, Primo Prato Caciotta, Pecorino, Grana Padano Parmigiano, Bonduelle Rucola, Prosciutto Crudo. Snacks/Other: Motta Panettone. more...
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Losing 2.6 kg a Week
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arminuto75's Weight History
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