Weigh In record (no journal entry) for 02 January 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3787 kcal
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Fat: 103.40g | Prot: 292.17g | Carbs: 425.76g.
Breakfast: ESN Designer Whey Protein - Chocolate Nut Dream Cream, Mike Sommerfeld Rice Cream/Apfel-/Lebkuchen/Gebrannte Mandeln, Landjunker Hähnchenbrustfilet , Güldenhof Geflügel-Salami, Eifix Eiklar, Aldi Bio Eier, Aldi Avocado, Big Zone Peanubutter Creamy, Aldi Bio Reiswaffeln ohne Salz , Aldi Toastbrötchen Roggenmisch. Lunch: Aldi Avocado, Edeka Zucchini, Landjunker Hähnchenbrustfilet, Aldi Basmati Reis, Landjunker Hähnchenbrustfilet , Aldi Bio Reiswaffeln ohne Salz . Dinner: Aldi Avocado, Eifix Eiklar, Aldi Bio Eier, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: QNT Protein Joy Caramel Cookie Dough Flavour, Gartenkrone Blattspinat TK, Elstar, Chiquita Banane. more...
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Gaining 0.2 kg a Week
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