Weigh In record (no journal entry) for 02 January 2021
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1682 kcal
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Fat: 46.00g | Prot: 34.00g | Carbs: 203.03g.
Breakfast: Dunkin' Donuts Original Coffee Creamer. Dinner: Birds Eye Cauliflower Wings Buffalo Style, Kitu Super Coffee Mocha. Snacks/Other: Whiskey, Rum, Long Island Iced Tea, Jack Daniel's Tennessee Honey Liqueur. more...
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2392 kcal
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Exercise:
Housework - 2 hours and 47 minutes, Shopping - 2 hours, Cable/Resistance Band - 21 minutes, Treadmill - 22 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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