Weigh In record (no journal entry) for 02 January 2021
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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486 kcal
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Fat: 15.11g | Prot: 39.81g | Carbs: 49.42g.
Breakfast: Banana. Lunch: Pão Carnívoro, Morangos, Aurora Medalhão de Filé de Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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mereeducando's Weight History
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