Weigh In record (no journal entry) for 02 January 2021
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101.6 kg
Lost so far: 28.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1147 kcal
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Fat: 32.92g | Prot: 54.92g | Carbs: 168.09g.
Breakfast: Sweet Red Peppers , Hummus , Egg White, Silk True Almond Unsweetened, Sprouts, Toasted 100% Whole Wheat English Muffin, Coffee. Lunch: Dole Light Caesar Salad, Little Caesars 12" Pepperoni Pizza, Little Caesars Crazy Bread. Dinner: Pepperidge Farm Goldfish, Cucumber (with Peel) . Snacks/Other: Clementines . more...
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Losing 10.8 kg a Week
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delucank's Weight History
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