Weigh In record (no journal entry) for 02 January 2021
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59.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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983 kcal
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Fat: 25.01g | Prot: 40.26g | Carbs: 150.93g.
Breakfast: Piracanjuba Leite Integral, Pão Caseiro. Lunch: Pepino (Descascado), Beterraba Cozida, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Repolho Refogado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Mangas. more...
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Losing 0.0 kg a Week
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