Weigh In record (no journal entry) for 02 January 2021
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3096 kcal
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Fat: 98.01g | Prot: 104.93g | Carbs: 462.97g.
Breakfast: Café com Leite e Açúcar, Requeijão, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês. Dinner: Creme de Espinafre, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Salada de Maionese, Costela de Porco Assada. Snacks/Other: Abacaxi, Banana, Mel, Santa Helena Paçoca, Nestlé Leite Condensado, Açaí, Conhaque, Nestlé Leite Condensado, Banana, Kibon Sorvete de Chocolate, Costela de Porco. more...
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Losing 0.2 kg a Week
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Robin Melgar's Weight History
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