Weigh In record (no journal entry) for 02 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1367 kcal
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Fat: 65.73g | Prot: 76.61g | Carbs: 159.29g.
Breakfast: Damasco Seco, Bolinho de carne moída, Bolinho de carne moída. Lunch: Natural Life Xylitol, Ducoco Coco Ralado Seco sem Adição de Açúcar, Beterraba Cozida, Ovo Cozido, Ducoco Coco Ralado Seco sem Adição de Açúcar, Beterraba Cozida, Ovo Cozido. more...
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1893 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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