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149.2 Again...
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1589 kcal
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Fat: 84.56g | Prot: 76.25g | Carbs: 164.62g.
Breakfast: Camposol Blueberries, Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread. Lunch: Cherry Tomatoes, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Colavita Balsamic Vinegar of Modena. Dinner: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Celery , Harry & David Royal Riviera Pear, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk) , Baby Spinach, Cooked Egg White. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Granny Smith Apples. more...
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1784 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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