Weigh In record (no journal entry) for 02 January 2021
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81.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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753 kcal
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Fat: 29.74g | Prot: 49.56g | Carbs: 74.94g.
Breakfast: Telur Asin, Kopi (Diseduh dari Bubuk), Bottled Water Unsweetened, Quaker Instant Oatmeal. Lunch: Daging Kambing, Telur Rebus, Bottled Water Unsweetened, Quaker Instant Oatmeal. Snacks/Other: Delfi Almond Dairy Milk Chocolate, Rempeyek, Jeruk. more...
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2950 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Gym - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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raditz_bdn's Weight History
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