joachim75's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

92.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1359 kcal

Fat: 79.43g | Prot: 125.93g | Carbs: 38.47g. Breakfast: Kokt Ägg. Lunch: Blandad Sallad, ICA Fläskfilé . Dinner: Blandad Sallad, Arla Lätt Crème Fraiche, Favorit Taco Sauce Hot, ICA Blandfärs 50/50. Snacks/Other: Tyngre Kasein Kladdkaka, Äpple. more...

2845 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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joachim75's Journal, 01 Jan 21

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