Weigh In record (no journal entry) for 02 January 2021
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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965 kcal
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Fat: 29.14g | Prot: 69.48g | Carbs: 100.35g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Poiatti Pasta, Conad Lenticchie Piccole Secche. Dinner: Salame di Maiale (a Secco o Duro), Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Perugina Cioccolato Fondente 95%. more...
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Gaining 0.4 kg a Week
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