Weigh In record (no journal entry) for 02 January 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3381 kcal
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Fat: 54.00g | Prot: 298.58g | Carbs: 414.39g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi A Reiswaffeln Meersalz , Heinz Ketchup 50% Weniger Zucker , Aldi A Leinöl, Kraft Miracle Whip Balance. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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