Weigh In record (no journal entry) for 02 January 2021
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77 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1785 kcal
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Fat: 67.76g | Prot: 97.84g | Carbs: 193.42g.
Breakfast: Tirolez Mussarela, St. Marche Torta de Palmito, Casa do Pão de Queijo Café com Leite Grande , Pullman Pão Tradicional. Lunch: Nutrigold Granola, Banana, McDonald's Café com Leite (200ml), Copacol Mortadela, Tirolez Mussarela, Padaria Pão Francês. Snacks/Other: Sonda Ameixa Vermelha, Dr. Oetker Gelatina Diet Pronta, Zilio Farofa Caseira , Quero Feijão Carioca , Vida Leve Carne de Panela, Prato Fino Arroz Branco. more...
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steady weight
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Nilton139's Weight History
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