Weigh In record (no journal entry) for 02 January 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1588 kcal
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Fat: 41.02g | Prot: 122.48g | Carbs: 190.26g.
Breakfast: Café Cortado, Peras, Uva, Melón, Durazno. Lunch: Café, Helado, Ensalada de Frutas, Papa al Horno (sin Comer la Cáscara), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Torta Tres Leches, Espinacas Cocidas (Frescas), Papa al Horno (sin Comer la Cáscara), Salmón Rosado. Snacks/Other: Banana. more...
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2563 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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