Weigh In record (no journal entry) for 02 January 2021
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1115 kcal
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Fat: 28.71g | Prot: 74.27g | Carbs: 104.10g.
Breakfast: Gut & Günstig Weizenbrötchen, Berschneider Braten-Kasseler, Kaufland Kaffeeweißer, Hartgekochtes Ei, Harry Schweizer Weckli. Lunch: Yokebe Yokebe Forte. Dinner: Extra Natives Olivenöl, Putenbrust Fleisch, Braune Champignons (Italienische Crimini), Grüne Paprika, Gelbe Paprika, Rote Paprika, Tomatenmark. Snacks/Other: Gebackene Banane, Köstritzer Schwarzbier. more...
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Gaining 1.3 kg a Week
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patch20278's Weight History
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