Weigh In record (no journal entry) for 02 January 2021
|
57.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
2406 kcal
|
Fat: 77.81g | Prot: 107.48g | Carbs: 333.47g.
Breakfast: Vanilla Fudge, Apples, Kellogg's Corn Flakes (30g), Milk (Whole Milk, Dry). Lunch: Oranges , Sweet Cherries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kesra (Bread), Yorkshire Provender Chicken & Lentil Soup. Dinner: Cadbury Eclairs (1), Watermelon , Asda Harissa Paste, Mayonnaise , Carrefour Tuna, John West Tuna Chunks in Spring Water, Tesco Cucumber , Tomatoes, Brown Bread. Snacks/Other: Ciao Snack, Kinder Kinder, Biscotti (Italian Sugar Cookie), Bounty Dark Chocolate Bounty, Sweet Cherries , The Foodie Market Cashews , Strawberries , Dandy Strawberry Yogurt , KDD Cocktail Juice . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|