Weigh In record (no journal entry) for 02 January 2021
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72.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2502 kcal
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Fat: 57.36g | Prot: 129.40g | Carbs: 254.99g.
Breakfast: Bauducco Panettone. Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele , Asa de Frango (Pele Não Consumida), Contra-filé Grelhado, Tirolez Creme de Ricota Light, Pullman Pão de Forma Integral , Cerveja, Qualitá Tomate Cereja, Tirolez Queijo Minas Padrão Light, Qualitá Uva sem Semente. Dinner: Kopenhagen Chocolate Amargo 70% Cacau. Snacks/Other: Lacta Diamante Negro (20g), Bauducco Panettone, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Mamão Papaia, Banana Prata. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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