Weigh In record (no journal entry) for 02 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2233 kcal
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Fat: 86.70g | Prot: 133.15g | Carbs: 219.85g.
Breakfast: Freshona Augurkenschijven, AH Zuivelspread Naturel Light, Zwagerman Ovengebakken Kipfilet, Maza Hoemoes Zongedroogde Tomaat, AH Vloerbrood Volkoren. Lunch: Wrap Gevuld met Groenten. Dinner: Kipfilet (Gekookt, Gebakken), AH Oosterse Wokgroente. Snacks/Other: Lidl Brie, Tonijn Salade, Toastjes, Jumbo Cheesecake . more...
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Losing 7 kg a Week
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BennieGreen's Weight History
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