Weigh In record (no journal entry) for 07 January 2011
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120.7 kg
Lost so far: 6.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1867 kcal
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Fat: 118.70g | Prot: 174.50g | Carbs: 12.43g.
Breakfast: cheddar, Lower Sodium Turkey Bacon, Beef Steak, chicken, spinach. Lunch: tyson chicken buffalo wings. Dinner: Advantage Dark Chocolate Royale Shake. Snacks/Other: Sugar Free Jello, Baken-Ets Traditional Fried Pork Skins. more...
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Losing 7.5 kg a Week
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