Weigh In record (no journal entry) for 02 January 2021
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110.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1408 kcal
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Fat: 77.65g | Prot: 46.92g | Carbs: 127.57g.
Breakfast: Rührei, Zucker, REWE Beste Wahl Ananassaft. Lunch: Gut & Günstig Käsekuchen, Zucker. Dinner: Globus Kartoffelsalat mit Speck & Zwiebeln, Gmyrek Schlesische Knoblauchwurst, City Farming Currysalat "Hähnchen". Snacks/Other: Zucker, Lorenz Salzstangen. more...
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Losing 1.4 kg a Week
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