|
81.3 kg
|
81.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
955 kcal
|
Fat: 48.69g | Prot: 31.49g | Carbs: 105.49g.
Breakfast: İğde, Elma, Havuç, Portakal, Zeytin, Ceviz, Tahin Pekmez, Sucuklu Yumurta. Dinner: İğde, Armut, Portakal, Pırasa Yemeği, Tarhana Çorbası. more...
|
|
2663 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizkuslarihulya's Weight History
|