Weigh In record (no journal entry) for 02 January 2021
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64.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1361 kcal
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Fat: 50.32g | Prot: 64.34g | Carbs: 163.20g.
Breakfast: Aldi Gegrilde Kipfilet, Maza Hoemoes Kerrie, Body & Fit Superfood Wafels, Gekookt Ei. Lunch: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Banaan. Dinner: Delicato Kerriesaus, Jumbo Gehaktbal Half om Half, Croma Smeltjus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: De Zaanse Hoeve Roomtoetje Chocolade, Eierkoek, Body & Fit BCAA Amino. more...
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2294 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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