Weigh In record (no journal entry) for 02 January 2021
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78 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1494 kcal
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Fat: 35.13g | Prot: 82.37g | Carbs: 211.02g.
Breakfast: Maryland Nusskernmischung , Pressbar Orange Karotte Apfel Ingwer, Pressbar Saft 1 Melone Orange Ananas Limette Zitrone. Lunch: Pressbar Saft 4 Spinat Grünkohl Apfel Minze Limette , Maryland Nusskernmischung , Pressbar Pink Grapefruit Himbeere Rote Bete Apfel, Kirschtomaten, Zucchini, Karotten, Knollensellerie. Dinner: Pressbar Saft 6 Avocado Spinat Kokoswasser Apfel Zimt , Pressbar Ananas Spinat Apfel Zitrone . Snacks/Other: More Nutrition Total Protein Bananenmilch, Boskoop, Brunch Blütenhonig , Brunch Blütenhonig , More Nutrition Total Protein - Cremige Honig-Milch. more...
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2426 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Witsel85's Weight History
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