Weigh In record (no journal entry) for 02 January 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1764 kcal
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Fat: 82.95g | Prot: 98.97g | Carbs: 163.01g.
Breakfast: Tomaten, Lidl Madeleines, Aldi Kochschinken, Aldi Toastbrötchen Mehrkorn, Alpro Soya Mandelmilch, Äpfel, Bananen, Kurkuma, Ingwer, REWE Blattspinat. Lunch: Sojasoße, Sesamöl, Brokkoli, Zucchini, Möhren, Gut & Günstig King Prawns Garnelen Natur, Gekochtes Ei, Bamboo Garden Mie Nudeln. Dinner: Schwarze Oliven, Kirschtomaten, Gemischter Salat, Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Lindt Lindor Kugeln. more...
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Gaining 0.8 kg a Week
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Henry@Hill's Weight History
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